I get a lot of questions about shoes for the rigors of the variety of workouts we do at the gym. So, to keep with the trends I buy and try all of the latest CrossFit shoes so I can give an honest, unbiased review.
A few things before I tell you about the newest Reebok shoes. First, I think that all of the shoes that are made for cross training are great. They will all get the job done. I think the biggest thing comes down to each individual person and their shoe fit and aesthetic preferences.
I do have a wide variety of shoes that I rotate through when I workout, and I do pick which shoe I am going to wear based on the movements in the workout each day. I have that luxury. I like to watch for sales and pick up new shoes when they aren’t full price.
Most people are going to buy one pair of shoes and wear those every day they come to the gym and that is perfect. If you are working out 5-6+ times per week, I might then recommend that you get a second pair of workout shoes. Alternate days so that your shoes can air out and dry between sweat sessions. Pick 2 different kinds of shoes so that you can use them depending on the demands of the workout. And, like women wearing dress shoes/heels, if you are wearing shoes that often, if it good to have a variety to alleviate blisters and other repetitive motion ailments. Plus, you’ll cut back on the wear and tear of a single pair.
Now let’s talk about the Reebok Nano 6. I was late to the game with these shoes. I usually try to get new shoes within a month or two of their release because being a gym owner, athletes always ask about the newest shoes.
I really love my Nano 5.0s. (Which I was also late to the game buying – I just loved the 4.0s so much I bought 3 pairs of those and it was hard to justify another new pair of shoes.) In my opinion, the 4.0s were great, the 5.0s are awesome, and the 6.0s are amazing.
I didn’t really like any of the color combos of the 6.0s when they were first released, but I did finally order (and pay for) a custom pair of the 6.0s. Not only do I love the way they look, I love wearing them.
I judge my athletic shoes in several different criteria – can I stand in them all day and coach, how do they move and feel when I am working out with all of the variety of movements that CrossFit demands, and how is it to run in them?
The answer to all of these is a resounding YES with the Nano 6.0s. They have become my new favorite coaching and workout shoe. Bonus that I love the colors and design.
These shoes are solid enough to be supportive while standing for long periods of time or Olympic lifting work, and flexible enough to do burpees, sit ups, and box jumps.
These shoes fit my feet particularly well, with being a women’s size 12, that is a big deal. (Though they didn’t offer women’s sizing that high, I had to buy a men’s 10.5). So losing out on some of the fun girly colors and custom options is a bummer, I am still very happy with the way the shoes turned out.
They fit well right away and I didn’t feel the need to have to break them in at all. The upper shoes are soft and flexible, and the sole is sturdy but also flexes well with my foot. I feel secure and stable wearing them to Olympic lift, and they are soft and flexible enough for lunges and box jumps.
They are specifically made for cross-training so they also do well in rope climbs with side grips and kevlar overlay so you won’t tear them out. They are also comfortable enough to do the shorter amounts of running required in warm ups and workouts.
These shoes fit my feet really well. I have large feet (again, women’s size 12) but they are proportionate. I have bog feet, but not wide feet. Earlier versions of the Nano had a wider toe box, I don’t think these are as wide, but they still are roomy enough for your toes to spread out.
If you have wide feet (or really narrow feet) these may not be the best fit for you. There are also other shoes out there that are more minimalist (Inov-8s) or a bit more solid (Nike MetCons – especially in the sole.)
Overall, these are my favorite Reebok CrossFit shoe and favorite shoe all around. They are made just life a good CrossFitter – good at everything, specialized in nothing.