CrossFit Level 1 Trainer
CrossFit Kids Trainer
First Aid/CPR/AED Certified
Ashlynn has always had an interest in being active whether that was playing sports on a team, with the kids in the neighborhood or going on hikes with her family.
She joined the Air Force in 2007 after high school and went in the Security Forces career field. This career field was much more of a physical challenge than she could ever expect. She did some running and circuit training but never really developed a solid routine.
Luckily, one of her co-workers got his CrossFit Level 1 Certification and soon after he started showing her all these crazy kipping motions and how she wasn’t squatting low enough. After a few workouts she was hooked and knew his was something she wanted to keep doing and also teach people how to do. In 2013 she got her Level 1 Certification and 2 months later got her CrossFit Kids Certification.
Ashlynn’s favorite part of being a coach is seeing the progress and development in the athletes of all ages. CrossFit gives everyone the sense of “team” people like while still giving you the opportunity to progress on individual goals.