CrossFit Recursive, Author at Recursive Fitness

Fit It Forward Day 2- Tuesday, March 29th

by CrossFit Recursive | Mar 28, 2016 | General, Uncategorized

Today is the second day of our Fit It Forward Challenge. This week, we’re working on spreading our happiness! Fit It Forward Challenge Day 2: Thank 10 people today. Be sincere. In person is best, phone is good, and email is fine. Let them know specifically what...

Monday, March 28, 2016

by CrossFit Recursive | Mar 27, 2016 | Uncategorized, WODs

Strength: 1RM Back Squat WOD: 22-16-10 Overhead Lunges Bar Over Burpees The bulk of the time today will be spent warming up and getting ready for a one rep max back squat. The Coach will put time 20 minutes on the clock and you will find your max effort for the day. ...

Fit It Forward Day 1- Monday, March 28th

by CrossFit Recursive | Mar 27, 2016 | General, Uncategorized

Today is the first day of our Fit It Forward Challenge. This week, we’re working on spreading our happiness! Fit It Forward Challenge Day 1: Buy a cup of coffee for a stranger. Feel free to remain anonymous to the newly-caffeinated, but let US know you’re doing the...