by CrossFit Recursive | Feb 28, 2016 | General, Uncategorized
Week Eight: Regularly learn and play new sports. People participate in CrossFit for many different reasons. Some people CrossFit to be good at CrossFitting. Other use CrossFit as a cross-training workout. Some CrossFit it just to be better at life. We have people at...
by CrossFit Recursive | Feb 27, 2016 | Uncategorized, WODs
Open Workout 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. There is a scaled version as well....
by CrossFit Recursive | Feb 26, 2016 | Uncategorized, WODs
Come in for a fun Partner Workout today! Don’t worry, it won’t be too killer – we know you are all saving your strength for Sunday’s Open WOD!
by CrossFit Recursive | Feb 25, 2016 | Uncategorized, WODs
Power: Power Clean and Jerk 5-4-3-2-2-1-1-1 WOD: Fran 21-15-9 Thrusters (95/65) Pull Ups We will work through some sets of power clean and split jerks. The first couple sets are warm ups, the sets of 2 and 1 reps should be heavier working sets. Then, today we do...
by CrossFit Recursive | Feb 24, 2016 | Uncategorized, WODs
There will be no 9:00am or Noon class today. We will host an Open 16.1 Announcement Party at 7:00pm. There will be no 7:30pm class. Strength: Behind the Neck Press (Snatch-width grip) 5-5-5-5-5 (plus 3 warm ups sets) WOD: “Air Force” 20 Thrusters (95/65)...
