by CrossFit Recursive | Jan 28, 2016 | Uncategorized, WODs
Reminder that WOD & Wine is tonight at 8:00pm. Please register up on-line. Power: Full Snatch 5-5-3-3-2-2-1-1 WOD: 4 Rounds with a 3 minute clock: 20 Deadlifts 10 Shoulder to Overhead (same bar/weight as the deadlift) With remaining time, as many reps as possible...
by CrossFit Recursive | Jan 27, 2016 | Uncategorized, WODs
Strength: Deadlift 5-5-5-5-5 (plus 3 warm up sets) WOD: AMRAP 8 1-2-3-4… Power Clean Front Squat We’re going to get our deadlift on today! Start with 3 warm up sets and then we’ll work through 5 working sets of 5 reps. As always, keep good form throughout...
by CrossFit Recursive | Jan 26, 2016 | Uncategorized, WODs
Skill: Double Unders AMRAP 1 minute Rest 1 minute 100 Double Unders for Time (5 minute time cap) WOD: With a 12 Minute clock: 50 Double Unders 40 Wall Balls 30 Power Snatches (75/55) 20 Cal Row 10 Push Ups Do that as fast as you can, rest the remainder of the 12...
by CrossFit Recursive | Jan 25, 2016 | Uncategorized, WODs
Power: Full Clean and Jerk 5-5-3-3-2-2-1-1 WOD: 30 Power Clean and Jerk (135/95)* *3 Burpees on the minute every minute (and to start) We are going to continue working on Week 3 of World-Class Fitness in 100 Words by Greg Glassman. Practice and train major lifts:...
by CrossFit Recursive | Jan 24, 2016 | Uncategorized, WODs
Strength: Overhead Squats 1RM WOD: 15-12-9-6-3 Power Clean Handstand Push Up Let’s go ahead and test to see how much weight we can overhead squat! You’ll be given about 20 minutes to work at your own pace and find that max effort for the day. Then, we will...
