by CrossFit Recursive | Dec 30, 2015 | Uncategorized, WODs
Classes through Noon only. No evening classes! Enjoy New Year’s Eve responsibly – make good choices! Strength: 12 Minute Core Series Static hold followed by a dynamic move 12 minute clock 50 secs on, 10 secs off to transition Hollow Hold Hollow Rock Plank...
by CrossFit Recursive | Dec 29, 2015 | Uncategorized, WODs
Skill: 3×10 Pistols WOD: AMRAP 8 5 Thrusters 7 Bar over Burpees 25 Double Unders Rest 4 minutes AMRAP 8 5 Box Jumps 7 Kettlebell Swings 250m Row Last Wednesday of the month – one last chance to spend some time working on those pistols! We have two eight...
by CrossFit Recursive | Dec 28, 2015 | Uncategorized, WODs
NO 5:30am Class Tuesday morning! Power: 1RM Snatch WOD: 21-15-9 Front Squats Push Press Ground to Overhead Let’s see how that Snatch is going and test our one rep max effort today! Most of the class time will be used working on your Snatch. We’ll warm up...
by CrossFit Recursive | Dec 27, 2015 | Uncategorized, WODs
Strength: 1RM Bench Press WOD: 4 Rounds 10 Ground to Overhead (45/25# Plate) 10 Overhead Lunges 10 Squats w/the Plate (front or back) 10 Plate Sit Ups Left Hand Pinch Grip Carry 1 Length of the Gym (down) Right Hand Pinch Grip Carry 1 Length of the Gym (back)...
by CrossFit Recursive | Dec 23, 2015 | Uncategorized, WODs
Holiday Schedule Thursday, December 24, 2015 Open Gym: 10am-noon Friday, December 25, 2015 Gym Closed Saturday, December 26, 2015 Partner WOD Sunday, December 27, 2015 Sunday FUNday! We are going to pull out the crash mats and work on some tumbling and...
