by CrossFit Recursive | Oct 2, 2017 | Uncategorized, WODs
Power: Squat Clean 3-3-3-3-3-3 WOD: 5 Rounds 6 Toes to bar 8 Hang power snatch (75/55) 10 Roll over burpees This is our first opportunity to work on our power focus for the month of October! The goal this month will be to catch the clean at or near the bottom of the...
by CrossFit Recursive | Oct 1, 2017 | Uncategorized, WODs
Strength: Deadlift 5-5-5-5-5(plus 3 warm up sets of 5 reps) WOD: AMRAP 11 5 Ring dips 15 Goblet squats Today is our first chance to work on the strength focus this month! We will be deadlifting quite a bit this month so take a bit of time to refresh good deadlift...
by CrossFit Recursive | Sep 30, 2017 | Uncategorized, WODs
October Focus: Strength: Deadlift Power: Full, Squat Clean Skill: Muscle Ups Sunday FUNday! Teams of 3 AMRAP 21 Member 1: Bike 1000m Member 2: KBS Member 3: Box jumps Rotate every 1000m. Score is the total number of KBS and Box jumps. Today is a fun one! Get your 3...
by CrossFit Recursive | Sep 29, 2017 | Uncategorized, WODs
Partner WOD: In teams of two complete the following: 100 Calories on assault bike 100 Burpees 1 Mile run, alternating 400m 100 Calories on rower 10 x 60′ Prowler push One partner works at a time, the other person rests. Alternate as needed. Must go through the...
by CrossFit Recursive | Sep 28, 2017 | Uncategorized, WODs
Power: Power Clean 1RM WOD: In 3 minutes max distance handstand walk Rest 5 Minutes Then: AMRAP 5 3 Deadlift (275/185) 9 Burpees over the bar We are going to put 20 minutes on the clock for you to find your one rep max effort power clean today. You can partner/team up...
