Monday, October 26, 2015

Strength: 12 Minute Core Series Static hold followed by a dynamic move 12 minute clock 50 secs on, 10 secs off to transition Hollow Hold Hollow Rock Plank Hold Plank Circle (keep plank position and move belly button in a circle) V-Sit Hold V-Ups Side Plank Left Side...

Thursday, October 8, 2015

Strength/WOD CrossFit Total We will spend the entire class today figuring out our CrossFit Total. Please read through this so you know what to expect: https://crossfitrecursive.com/articles-videos/crossfit-total/ And of course insight from the source: Click to access...

Thursday, September 24, 2015

Strength: Back Squat 3-3-3-3-3 WOD: AMRAP 10 2 HSPU or 1 Wall Climb 4 Pistols (2 per leg) 10 Double Unders We are going to back squat today – you’ll want to know a good 3 rep number for when we do our CrossFit Total again soon. Warm Up: 5 – empty bar 5...

Thursday, September 3, 2015

Strength: Deadlift 5-5-5-5-5 WOD: 4 Rounds 15 OHS (95/65 – Nancy weight) 15 Bar Facing Burpees Today will be our first day of the month deadlifting! Our goal is to work up to a heavy set of 5 with near perfect form. Shins near vertical, slight bend in the legs,...

Friday, June 26, 2015

Power: 3 Position Snatch (Power, Hang, Floor – work on technique) 1-1-1-1-1-1-1-1 WOD: 2 Rounds AMRAP 2 Double Unders Rest 1 Minute AMRAP 2 KB Thrusters Rest 1 Minute AMRAP 2 Toes to Bar Rest 1 Minute To ensure enough light kettlebells for people, people can do...
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