by Nikole Gessler | Apr 13, 2022 | Member Stories
Zach started at Recursive last summer and has spent a lot of time in classes and Personal Training getting back into things after a serious bike accident. Tell us a little bit about yourself. I grew up in Madison but only recently moved back in 2018 to start a job as...
by Nikole Gessler | Apr 12, 2022 | WODs
WARM-UP 1 ROUND W/ BAND 1:00 EZ Row 10 Banded Pass Throughs 10/10 Lateral Banded Walk* 10 Alt. Cossack Squat 1 ROUND W/ BAND :45 Mod Row 10 Banded Pass Through in Squat Stance** 10 Band Front to Lateral Raise*** 10 Banded OH Squat 1 ROUND W/ BARBELL :30 Hard Row 5...
by Nikole Gessler | Apr 11, 2022 | WODs
WARM-UP EVERY 2:00 FOR 4 SETS :30 Max Up-Downs 5 Slow Barbell Jefferson Curls 5/5 SA Ring Rows 5 Scap Pull-Ups 5 Strict Knee Raises In the remainder of time perform some sort of mobility. Preferred are Cat Cow, Groiners, Bootstraps, Moose Antlers, or some sort of...
by Nikole Gessler | Apr 10, 2022 | WODs
WARM-UP ON AN 8:00 RUNNING CLOCK…. 3 SETS 10 Banded Pull Aparts 10 Banded Presses 10 Dead Bugs Into… 3 SETS :30 Bike @ Hard Pace 8/8 SA DB Arnold Press W/ Pause 8/8 SA DB High Pull 12 Up-Downs + Alt. Shoulder Tap* * Shoulder Tap is 1 per Arm before completing Up-Down....
by Nikole Gessler | Apr 8, 2022 | WODs
WARM-UP AMRAP x 5 MINUTES 20 Mountain Climbers 5 KB Deadlifts (Athlete Choice)* 5 Russian KB Swings 10 KB Goblet Squats 5 Russian KB Swings 5 KB Deadlifts *KB should be light enough to perform the whole complex unbroken each round! PARTNER WORKOUT IN TEAMS OF...
