by Nikole Gessler | Apr 8, 2022 | Articles & Videos
I despise burpees. Not many people love them (though I do know a few that do – and they are usually shorter athletes who have a shorter range of motion and distance to get to the ground). But burpees are a really great movement to do and learn to love just the same....
by Nikole Gessler | Apr 7, 2022 | WODs
WARM-UP 1 ROUND (2:00 Cap) 20 Plate Hops* 10 Plate Ground to OH 10 Alt. Cossack Squats 6 Push-Up to Toe Tap** 1 ROUND (2:00 Cap) 8 Clean Deadlift 8 Elbow Punches 8 Alt. Lunges 8 Up-Down to Plate 1 ROUND (2:00 Cap) 6 Hang Muscle Clean 6 Strict Press 6 Front Squat 6...
by Nikole Gessler | Apr 7, 2022 | Articles & Videos
Ah, those Toes to Bar. A sometimes elusive movement for even the fittest athlete. Toes to Bar don’t SEEM to be such a difficult movement, but they certainly can give even the best athletes a run for their money in the middle of a workout. Aside from getting your toes...
by Nikole Gessler | Apr 6, 2022 | WODs
WARM-UP ON A 10:00 RUNNING CLOCK… 1:00 Bike EZ to Moderate Immediately Into.. 2 SETS 6/6 Lunges 10 Tuck-Ups 6/6 Step-Ups :10 Bar Hang Then, 1 SET 6/6 KB Goblet Alt. Step-Ups 10 Strict Knees to Chest …In remaining time Mod-Hard Bike WORKOUT EMOM x 20 MINUTES MIN...
by Nikole Gessler | Apr 6, 2022 | Member Stories
Right before the CrossFit Open started, Sophie’s mom called the gym looking for a space for her daughter in a welcoming community. As a mother with a daughter away at college myself, I could assure her that Recursive would take excellent care of her daughter. A...
