PVC Warm Up

Start with the basics. Become virtuous. Learn to move well with a 6 oz. PVC pipe before you throw hundreds of pounds overhead. Every day you come to the gym, we will do our PVC Warm Up Drills to help get you warmed up and moving. Pass Throughs Reverse Pass Throughs...
Emmet Otter Day

Emmet Otter Day

Growing up, we always celebrated Christmas on Christmas Eve with my mom’s family. All 3 of my mom’s brother’s and their families would gather at my grandmas’s house on Christmas Eve. My grandma’s house was small – about 900 square...
Be Comfortable Being Uncomfortable

Be Comfortable Being Uncomfortable

People often ask me how love I have been CrossFitting. I have been telling them 5-6 years, but I recently went back and figured it out. I still have my original teeny tiny workout notebooks where I kept track of my WODs with pen and paper. My first workout was at a...
You Are Loved.

You Are Loved.

Over my years of coaching athletes from all different backgrounds and at different gyms I’ve noticed a disappointing trend regarding the support those athletes experience from their loved ones. You’ve probably seen it (and maybe even experienced it) before...
How Often Should You Workout?

How Often Should You Workout?

I often get asked how much training, CrossFit training in particular, that an individual should be doing. I, myself, have struggled with over- and under- training over the years. The answer, unfortunately, isn’t black and white. There isn’t a magic formula to...