by Nikole Gessler | Jul 7, 2023 | Articles & Videos, Member Stories
Years at Recursive: All of them! Years Coaching: 12 Certifications: So many… Most inspiring CrossFit Games Athlete? Dan Bailey TV Show you watch over and over? Trailer Park Boys and Always Sunny in Philadelphia Scariest movie you’ve seen? Hell House Is a hot dog...
by Nikole Gessler | Jul 3, 2023 | Articles & Videos, Member Stories
Years at Recursive: All of them! Plus a few years in our family’s garage gym Years Coaching: 4 years Certifications: CrossFit Level 1, CrossFit Level 2, 1st Aid/ AED/ CPR Certified Most inspiring CrossFit Games Athlete? It might have to be Mallary O’Brien...
by Nikole Gessler | Jun 16, 2023 | Articles & Videos, Member Stories
Years at Recursive: 2.5 Years Coaching: 2 Certifications: CF-L1 & CF-L2 Most inspiring CrossFit Games Athlete? Brooke Wells TV Show you watch over and over? So many…I just recently watched Fleabag again! Scariest movie you’ve seen? Sinister Is a hot dog a...
by Nikole Gessler | Apr 8, 2022 | Articles & Videos
I despise burpees. Not many people love them (though I do know a few that do – and they are usually shorter athletes who have a shorter range of motion and distance to get to the ground). But burpees are a really great movement to do and learn to love just the same....
by Nikole Gessler | Apr 7, 2022 | Articles & Videos
Ah, those Toes to Bar. A sometimes elusive movement for even the fittest athlete. Toes to Bar don’t SEEM to be such a difficult movement, but they certainly can give even the best athletes a run for their money in the middle of a workout. Aside from getting your toes...
by Nikole Gessler | Apr 5, 2022 | Articles & Videos
Whether you love or hate the rower (ergometer), you’re used to seeing it in workouts. You know how to switch the screen from the calorie setting to meters, but what’s actually the difference? Should your strategy in workouts change based on this setting? This is...
