How We Program at Recursive

How We Program at Recursive

I want to make very clear that CrossFit is designed to be constantly varied, but should never be random. We don’t scour the internet and pick and choose workouts from other places. We do look at them to get ideas and see what others are doing, but we rarely scalp...
Why You Should Compete At Least Once

Why You Should Compete At Least Once

I don’t particularly like competing. I’m certainly never going to dominate CrossFit and win dozens of medals (even at my age as a “Masters” athlete), but I try to sign up for a competition every 6 months anyway. It gives me a smaller set of...

Rope Climb Technique

There is a lot more involved with rope climbs than you may think! We’ll show you how to practice the foot wraps from the ground. Talk about the 2 main foot wraps (one for security and one for speed), and how to descend without getting rope burns on your...

Push Up Technique and Modifications

In the proper push up position, the feet are together, glutes are squeezed, and the back is in a neutral position. There should be no sag in the back and everything should be tight. The entire body should move in straight line, with no sag and with your elbows at...