by Nikole Gessler | Mar 24, 2022 | Articles & Videos
The weather is FINALLY starting to warm up – and you know what that means – RUNNING OUTSIDE! As much as we all love the indoor cardio of rowing and biking, it’s always great to expand, get outside, and get running! Every movement we do at the gym has...
by Nikole Gessler | Mar 22, 2022 | Articles & Videos
“I really shouldn’t eat this ice cream. But I had a long day and I deserve it.” “I know I should get the salad, but everyone else is having a burger and a beer. I’ll cheat on my diet today, but I can just make up for it in the gym tomorrow.” Mindset. What is your...
by Nikole Gessler | Mar 21, 2022 | Articles & Videos
It’s spring time and summer is right around the corner! Often, people start to think about shedding a few pounds after the long winter. We get a lot of questions as to the BEST way to lose weight. Unfortunately, the answer isn’t so simple… If you’re...
by Nikole Gessler | Mar 17, 2022 | Articles & Videos
This is for the unsung hero of the gym. The person who struggles to master, or sometimes even do, a movement. Maybe they are fighting some mobility issues or poor body mechanics. Maybe this movement is just difficult for them. They work on it anyway. They insist on...
by Nikole Gessler | Mar 15, 2022 | Articles & Videos
I often get asked how much training, CrossFit training in particular, that an individual should be doing. I, myself, have struggled with over (and under) training over the years. The answer, unfortunately, isn’t black and white. There isn’t a magic formula to...
by Nikole Gessler | Mar 14, 2022 | Articles & Videos
I know a well executed muscle up looks sexy, but there is beauty in nailing the simple movements as well. Especially if you can nail them when tired and out of breath. That is where the true beauty in movement shines through. (This is also what we call VIRTUOSITY!)...
