by Nikole Gessler | Jan 26, 2022 | Articles & Videos
*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...
by Nikole Gessler | Jan 25, 2022 | Articles & Videos
*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...
by Nikole Gessler | Jan 24, 2022 | Articles & Videos
Confused and overwhelmed by all of the nutrition info and eating plans out there? We hear a lot about “fad diets” these days. A trip through the checkout line on any given day will present you with a multitude of magazine covers proclaiming the miracles of keto,...
by Nikole Gessler | Jan 3, 2022 | Articles & Videos
Recently I was talking with a former member of the gym, and they said something that surprised me…They told me that they were afraid to restart training because they didn’t feel as fit as before and were terrified of starting back at zero. When they left a while back,...
by Nikole Gessler | Jan 1, 2022 | Articles & Videos
The holidays are over, you had your fun, and now you are looking to get back on track or maybe even a reset. Tugging at your clothes, feeling “swollen.” being tired, and getting winded easily just won’t cut it anymore. This year you make a New Year’s Resolution and...
by Nikole Gessler | Dec 31, 2021 | Articles & Videos
People decide to workout for a variety of reasons – build muscle, improve body composition, make friends, learn to move better, cross training for an event, get off some meds, and so much more. The point is that there are a wide variety of great reasons to get into...
