Why We Make Bad Decisions

We live in the free market. That means an abundance of choice. It also means we often choose the wrong thing: we choose cookies over broccoli, parties over sleep, cute shoes over snow boots. Especially on Friday nights, we choose “comfort foods” and Netflix. We KNOW...
28 Day Nutrition Challenge – Todd Kinsman

28 Day Nutrition Challenge – Todd Kinsman

The 28 Day challenge was a much needed reset when I felt like my relationship with food was becoming unhealthy, not atypical for the holiday season. I know how to be healthy and what that looks like; however, it’s hard to do when life gets busy and there’s no one but...

A Simple Thank You…

Thank you. Thank you for coming. For trying. For dedicating your time. Thank you for walking through the door, even when you’re tired, busy and stressed. Thank you for being part of our community. The gym wouldn’t be what it is without you. You are what...

Migraines? Nutrition may be a factor…

I have had migraines and heartburn all week long. It got me to take a step back and look at my nutrition and other habits. I have some known triggers – and it took me years of trial and error and tracking and journaling to figure some of them out. Lack of sleep...

The Value of a Gym Membership

Sure, you could easily spend $10 a month and have 24 access to gym equipment at a facility near you. But why do people choose to spend more on a CrossFit gym membership? CrossFit gyms are not in the business of selling access to equipment, we are providing value...