Taking Control

We started taking gymnastics classes again this week. We had taken them a few years ago when we first opened the gym (and we were coaching all of the classes all day every day 7 days a week.) It has been a few years, but we decided it was time once again to work on...

Chasing Excellence

Have you had a chance to read Chasing Excellence by Ben Bergeron yet? If not, I do highly recommend it. It’s an easy read, very entertaining, and hugely insightful. We often get to the see the highlight reels of peoples’ lives. It’s nice to get a...

It’s the little things…

My life has changed a lot this past year. Maybe it was turning 41. I was completely prepared to turn 40, it didn’t bother me, but I never looked past that to realize I would keep aging and things didn’t stop at 40. Turning 41 was much harder for me than I...

I see you…

I see you. I see you walk into the gym, nervous you won’t know anyone and will have no one to talk to. I see you walk into the workout room. Observing everyone around you. Not wanting to stand out. Not wanting someone to notice you. Thinking you might be an...