by CrossFit Recursive | May 31, 2017 | General, Uncategorized
My first exposure to CrossFit was hearing my college roommate, brother, and then boyfriend talk about it. They would tell me about how constantly varied it was, how many people they met, so on and so forth… you’ve probably heard it all before. “You’d love it!” No....
by CrossFit Recursive | May 30, 2017 | General, Uncategorized
Dear “Normal Gym,” We’re over. It’s not me, it’s you. Let’s start at the beginning. I graduated college in May 2015, and that’s when I promised to spend more time with you. I was in decent shape; I went from a brief stint as a...
by CrossFit Recursive | May 27, 2017 | General, Uncategorized
A couple of years ago, I decided to make some changes in my life. I wasn’t happy with my health or how I felt about myself and realized it was time to do something about it. I started working out more, eating right, and finally, after some persuading from...
by CrossFit Recursive | May 26, 2017 | General, Uncategorized
Officer Training School (OTS) or as most people know it as, is boot camp. When I went to OTS I had 12 years under my belt in the Air Force. I had already been through enlisted boot camp so I had a general idea of what to expect. I am no spring-chicken, so I worked...
by CrossFit Recursive | May 25, 2017 | General, Uncategorized
You know that Nutrition is the base of the fitness and wellness pyramid – now learn how to put healthy eating habits into practice! Join Coach Valerie for a 60 minute Nutrition Overview. Learn the basics of Nutrition and Healthy Eating – the how and why of...
by CrossFit Recursive | May 22, 2017 | General, Uncategorized
Basketball has always been a part of my life. I was lucky enough to be able to keep playing after high school. After I graduated college and my basketball career came to an end I felt kind of lost. All my life I had always been part of a team and suddenly I...
