by CrossFit Recursive | Feb 1, 2017 | General, Uncategorized
My first CrossFit workout? Would have to be EMOM I think I did 5 pull-ups 20 push-ups and 20 air squats. I literally almost passed out. I think this is the hardest workout that I had ever done up until that point because the workout was for one hour straight and this...
by CrossFit Recursive | Jan 31, 2017 | General, Uncategorized
Best get excited my Recursive people, it’s a straight up Dr. Dre ring ding dong ring a ding ding dong kind of moment. You might’ve noticed we’ve got a new PR bell hanging up, waiting for the chimes of improvement to rain down upon us from the heavens. Inscribed on the...
by CrossFit Recursive | Jan 27, 2017 | General, Uncategorized
Alright everyone, time to grab some red meat, chalk, weight-belts, tight shorts and loose hoodies, protein powder for dayz, and a favorite picture of your biggest bromance crush! It’s time to talk about good ole fashioned barbells and weightlifting. However, instead...
by CrossFit Recursive | Jan 25, 2017 | General, Uncategorized
Acupuncture is a holistic health technique that stems from Traditional Chinese Medicine practices in which trained practitioners stimulate specific points on the body by inserting thin needles into the skin. It can improve the body’s functions and promote the natural...
by CrossFit Recursive | Jan 4, 2017 | General, Uncategorized
First CrossFit workout? January 18, 2016 4 rounds 8 HSPU 10 Front Rack Lunges 12 Bent Over Rows How did you find CrossFit Recursive? Google search for a CrossFit gym near me. Nikole wrote this great article in August 2016 that said most people don’t wake up one...
by CrossFit Recursive | Mar 31, 2016 | General, Uncategorized
Today is the fifth (and final) day of our Fit It Forward Challenge. This week, we’re working on spreading our happiness! Fit It Forward Challenge Day 5: Teach a friend to squat. Sitting down and standing up will save your knees, your health, and maybe your life. Teach...
