by Nikole Gessler | Apr 6, 2020 | WODs
WORKOUT AMRAP x 16 MINUTES* 10-15-20-25…and so on Back Hang Power Cleans Up-Down Backpack Jump Overs *200m Run (or 1:00 cardio of your choice) after each full set (Score is Rounds + Reps) Goal – The goal is to see how far you can get within 16 minutes! Remember...
by Nikole Gessler | Apr 5, 2020 | WODs
WORKOUT AMRAP x 20 MINUTES 10 Burpees 30 Mountain Climbers or :30 High Knees 20 Backpack Ground to Overhead 30 Backpack Sumo Deadlight High Pulls (Score is Rounds + Reps) OPTIONAL FINISHER 3 SETS :30 Reverse Plank Hold 15/15 Single Leg Fire Hydrants 15/15 Single Leg...
by Nikole Gessler | Apr 4, 2020 | WODs
WORKOUT EMOM x 5 MINUTES MIN 1 – 10 Thrusters *Every minute, increase reps by 5…if fail, stick with final number (…15-20-25-30) -Rest 1:00- EMOM x 5 MINUTES MIN 1 – 4 Weighted Up-Downs* *Every minute, increase reps by 4…if fail, stick...
by Nikole Gessler | Apr 3, 2020 | WODs
The At Home Workout for Saturday, April 4th is to do the CrossFit Support Your Box Workout for this week! Warm Up: AMRAP 6 30 Jumping Jacks 10 Boot Strappers 10 Alternating Groiners 5 Inch Worms Workout 1: AMRAP 10 10 squats 9 dumbbell snatches, right arm 10 push-ups...
by Nikole Gessler | Apr 2, 2020 | WODs
WORKOUT AMRAP x 12 MINUTES 10 Ground to Overhead 5 Burpee Over Backpack 200m Run (Score is Rounds + Reps) OPTIONAL FINISHER 2-3 SETS 2:00 Plank Hold* 20 Feet Together Squats 1:00 Farmer Hold (AHAP) *Any variation of Plank Hold is allowed. Goal is to hold as long as...
by Nikole Gessler | Apr 1, 2020 | WODs
WORKOUT FOR TIME 40-30-20-10 Alt. Jumping Lunges Backpack Floor Press Mountain Climbers* *Opposite knee to opposite elbow (Score is Time) Goal – We are looking for big sets on the lunges and unbroken on the mountain climbers. Try to hold or pick up the pace on the...
