by Nikole Gessler | Mar 31, 2020 | WODs
WORKOUT 5 ROUNDS FOR TIME 400m Backpack Run 20 Sumo DL 1:00 Weighted Overhead Hold (Score is Time) Goal* – Let’s test that overhead shoulder stamina, while under some fatigue! The main focus of today’s workout is that 1:00 weighted Overhead Hold – hello...
by Nikole Gessler | Mar 30, 2020 | WODs
WORKOUT EMOM x 15 MINUTES MIN 1 – :50 MAX Double-Unders or Air Squats MIN 2 – :50 MAX Backpack Lunges MIN 3 – :50 MAX Plank Rotations 1 Round = 3:00 Rotation (Score is Total Reps Each Round) OPTIONAL FINISHER “TABATA” 8 ROUNDS (:20 ON / :10 OFF)*...
by Nikole Gessler | Mar 29, 2020 | WODs
WORKOUT AMRAP x 14 MINUTES 400m Run 20 DB/Backpack Thrusters 10 Burpees Over DB/Backpack (Score is Rounds + Reps) OPTIONAL FINISHER 2-3 SETS 5/5 Arnold Presses 20 Alt. Object Slides 30 Russian Twists (No Measure) Goal – Can you keep moving at a constant speed...
by Nikole Gessler | Mar 28, 2020 | WODs
WORKOUT 3 ROUNDS 1:00 Max Mountain Climbers -:30 Rest- 1:00 Max Backpack Goodmornings -:30 Rest- 1:00 Run, Bike, Row, or Ski (Athlete Choice)* -:30 Rest- 1:00 Backpack Push-Ups -:30 Rest- (No Measure)
by Nikole Gessler | Mar 27, 2020 | WODs
WORKOUT 4 ROUNDS FOR TIME 10 Backpack Squat Cleans 12 Backpack Thrusters 16 Backpack Back Squats 200m Run w/ Backpack (Score is Time) OPTIONAL FINISHER 2-3 SETS 15 Tuck-Ups 5/5 Side Plank Rotations (No...
by Nikole Gessler | Mar 26, 2020 | WODs
FOR TIME* 400m Run Immediately Into … 6 ROUNDS 10 Russian Swing 8 Tuck-Ups w/ Backpack 12 Alt. Jumping Lunges w/ Backpack Immediately Into… 400m Run (Score is Time) Goal* – Work as fast as you can here. Quick transitions and speed through each round...
