Category Archives: WODs

Workout of the Day

Tuesday, April 8, 2014

Power:
Clean
3-3-3-3-3

If able to catch in full squat all cleans should to full depth.  If work still needs to be done on the bottom position all reps should be a power clean then front squat complex.  Ascending weight.  Form should not break down in the last sets at all.

WOD:
AMRAP 8
10 Push press/jerk (115/75)
10 Pistols
10 Lateral bar hops