FOUNDATIONS

Why do we require Foundations?
Nowhere else can you get as much out of an hour than at Recursive. The movements and techniques you’ll perform, however, are sometimes complex and require a bit of learning. For your safety, each and every new member must complete Foundations Classes prior to joining – giving you the confidence and knowledge you need to take on any WOD.

If you are interested in joining our R|X Boot Camp Classes, Foundations is not required. Visit that page to schedule a Free Trial Class!

(If you have previous experience and/or have taken a Foundations Program or similar already, contact us to see if you are able to test out of Foundations.)

What is Foundations?
Foundations Class consists of six sessions over 2 weeks that focus on the core movements used in our regular classes. Each class will start with a warm-up, some mobility work, skill work to learn new movements, and then end with a workout using the movements learned that day.

Each class builds on movements learned from the previous class, therefore it is a requirement that you complete all 6 classes in order before you join regular CrossFit classes.

What’s the class size?
Classes are kept small in order to give each person plenty of individual attention while learning these movements.

When can I start?
A new class starts at least every two weeks or when we have enough people to fill a class. Contact us to see when the next set of Foundations Classes start. If those class times don’t fit your schedule, let us know so we can make other arrangements.

What’s the cost?
Small group classes (6 people or less), 6 classes total – $165
Private one-on-one session of 5 classes (you get to pick days/times) – $240

 

Once you have completed our Foundations Program you are welcome to join any of the regularly scheduled CrossFit classes, Specialty Classes, or stop in during Open Gym time (depending on your membership.)

 

Start where you ARE. Use what you HAVE. Do what you CAN.

 

Join a community of athletes committed to achieving success and improvement in a safe and positive setting.

 

Come in and check us out – we can chat about the best way for you to get started. No sales pressure.