250 m Row
7 Thrusters (135/95)
One of the key components of good running, double-unders, box jumps, and a variety of other rebounding style movements is muscle elasticity. We’ve worked with exercises in the past that help develop this like depth jumps. Today is another look at combining power generation and muscle elasticity. With Jump Sequence you’ll will jump over three descending heights of objects with a single jump-land-jump technique. We’ll warm you up and go through how this should look before sending you off to jump town!
Then our Friday is welcomed with a couplet of speedy rows and heavy thrusters, the perfect combination to kick off the weekend! Be sure to challenge yourself on the thruster weight; they should be heavier, explosive, and tiring!