Want to know what your Coaches are eating on a daily basis? Here’s is a whole day’s sample from a Coach. Ask you’ll see, there are a wide variety of options – there are many right ways. The trick is figuring out what works best for your body and your goals.  You have to start with that Food Journal.

Nikole:
BREAKFAST:
4 Strips of Bacon
3 Eggs
Coffee or Spark

SNACK:
Greek Yogurt with Granola and Berries

LUNCH:
Shredded Sweet Potato Hash with Pulled Pork, Peppers, Avocado, and Hot Sauce
Sparkling Water

SNACK:
Apple and Almond or Peanut Butter

DINNER:
Paleo Pizza
Cauliflower Pizza Crust topped with tomato sauce and plenty of meats and veggies – whatever I have around the house
Kill Cliff Drink

SUPPLEMENTS:
SFH Fish Oil, Glucosamine/Chondroitin, Creatine, BCAAs

I have done strict Paleo several times and have decided my body does fine with some processed dairy (cheese, sour cream, yogurt) and legumes (peanut butter, green beans).

Gluten and sugar are big migraine triggers for me, so I try and avoid them as much as possible.

As I get older, my joints sometimes hurt so I take the Fish Oil and Glucosamine/Chondroitin when we squat a lot.

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