Want to know what your Coaches are eating on a daily basis? Here’s is a whole day’s sample from a Coach. Ask you’ll see, there are a wide variety of options – there are many right ways. The trick is figuring out what works best for your body and your goals. You have to start with that Food Journal.
Patrick:
BREAKFAST:
Three eggs with bell peppers and onions (cooked with coconut oil or ghee), avocado or guacamole and salsa
Coffee
SNACK:
Banana and peanut butter
LUNCH:
Baked chicken with kale
Orange
SNACK:
Post workout Recovery protein w/ water
DINNER:
Stir fry (sugar snap peas, onions, garlic, peppers, broccoli, etc) cooked with coconut oil
Ground bison or grass fed beef with curry mixed with stir fry
Wine
BEVERAGES:
Lots of water
SUPPLEMENTS:
5,000 IU of Vitamin D and SFH Fish Oil