Want to know what your Coaches are eating on a daily basis? Here’s is a whole day’s sample from a Coach. Ask you’ll see, there are a wide variety of options – there are many right ways. The trick is figuring out what works best for your body and your goals. You have to start with that Food Journal.
Zoe:
BREAKFAST:
2 large egg whites with 3 cups of spinach
1/2 grapefruit
1 Tbs hot sauce
1/2 avocado
SNACK:
1/2 cup greek yogurt sprinkled with almonds
LUNCH:
Grilled Chicken Salad
(2 oz. chicken, 2 cups of spinach, sliced strawberries, goat cheese, 1-2 Tbs of salad dressing)
SNACK:
Rx bar (post-workout), or SFH recovery drink (post-workout)
DINNER:
1 large pepper stuffed with ground turkey, quinoa and black beans
3/4 cup brussel sprouts