Want to know what your Coaches are eating on a daily basis? Here’s is a whole day’s sample from a Coach. Ask you’ll see, there are a wide variety of options – there are many right ways. The trick is figuring out what works best for your body and your goals. You have to start with that Food Journal.
Cam:
BREAKFAST:
50 g Oats
350 g Egg Whites
14 g Raisins
SNACK:
1 oz. Raw Almonds
Protein Shake
LUNCH:
10 oz. Chicken Breast
150 g Spinach
1/2 Avocado
SNACK:
RX Bar
DINNER:
10 oz. Chicken/Fish/Steak
150 g Broccoli
1/2 Avocado
SUPPLEMENTS:
Creatine, Glutamine, Fish Oil, Multivitamin