Strength:
Bench Press
5-4-3-2-1-1-1
Establish NEW 1RM!
WOD:
50 “Clusters” for time 155/105
7:00 Cap
Since it is the last Monday of the month we are going to re-test our 1RM bench press! The goal here is to attempt hitting a new PR by at least 5 pounds on set 4 and then go for more on set 5! Do not attempt a rep at your old PR.
Today’s WOD we are fusing together a clean and a thruster with “clusters!” Each rep will start with the bar on the ground and you will perform a full clean (ideally pass below a parallel squat) and then proceed to thrust the bar over head.
We are going for 50 repetitions with a 7:00 time cap…pace yourself as each of these reps should be heavy!