Strength:
Overhead Squat
5-5-5-5-5 (plus 3 warm up sets of 3)

WOD:
13.2
AMRAP 10
5 Shoulder to Overhead (115/75)
10 Deadlifts
15 Box Jumps (24/20)

Some more Overhead Squatting today! We’ll warm up and go through some good shoulder and hip mobility so that we can more easily get into a good overhead squat position. That full range of motion is the most important part of this today. No need adding weight (you won’t get any stronger by doing partial squats), if we can’t get into a full depth squat with that bar overhead.

Then, we are going to the archives for 13.2! Did you do this one when it originally came out?

Ten minutes to work through a medium weight shoulder to overhead. Then 10 deadlifts (at the same weight), and 15 box jumps.

These aren’t super complicated movements, but take your time and work through each rep virtuously. Make sure every rep moves through the full range of motion. Also, make sure to take a deep breath before you start box jumps – we’d like to avoid bashing any shins on the box.

Go hard for these 10 minutes – push yourself to see hard you can go for as long as you can.

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