Start with the basics. Become virtuous. Learn to move well with a 6 oz. PVC pipe before you throw hundreds of pounds overhead. Every day you come to the gym, we will do our PVC Warm Up Drills to help get you warmed up and moving.

Pass Throughs
Reverse Pass Throughs
Good Mornings
Overhead Squats (overhead squatting is hard – let’s get some reps in every single day)
Archer Arms