Welcome to the Recursive Integrated Strength Program!
We are very excited to introduce the Recursive Integrated Strength program. This program is geared toward individuals who are interested in increasing maximal strength in the four big lifts – Back Squat, Bench Press, Deadlift and Shoulder Press.
The Integrated part of the program means that you are meant to do this Strength training in conjunction with your regular CrossFit classes. You may attend Strength Class instead of CrossFit class that day.
Participants will meet twice a week for 1 hour each time. The first class will focus on Back Squat and Bench Press. The second class will concentrate on Deadlift and Shoulder Press. Each class will also incorporate assistance work to help round out the strength training (push ups, pull ups, GHD, handstands, ring dips, etc.)
After that, you will be given homework to do twice a week for the next 3 weeks. You will check in let us know how the homework went each week. The program is designed around you, so we need to know how the lifts felt and if you completed them all as written.
Work will be programmed in 3 month cycles for optimal performance. Part of your training will be Personalized Programming to be sure and meet all of your goals.
You are encouraged to continue for more than one 3 month cycle, strength is something you can continually work on.
Cost is $99/month for 3 months. (Choose the 120 Minute Personal Training Add On option.)
Once you are registered we will pick a day and time to get started.