Team WOD
Only one person working at a time, divide reps any way you want.
7:00 AMRAP
Double Unders (1 Point Each)
2:00 Rest
7:00 AMRAP
Airdyne for Cals (2 Points Each)
2:00 Rest
7:00 AMRAP
Burpees (3 Points Each)
2:00 Rest
7:00 AMRAP
Ground to Overhead 135/95 (4 Points Each)
Today’s team WOD consists of 4 different movements and each movement has a different point value to reflect how much time/ effort each rep requires. Only one partner is allowed to work at a time but you may divide the reps however you would like!