Sunday FUNday!
We will have one workout at 9:00am, NO OPEN GYM
Join us at Badger Gymnastics at 10:00am for 2 hours of fun!
Focus will be on handstands, and there will be some play time at the end.
Open Workout 14.3
8:00 AMRAP of
10 Deadlifts 135/95
15 Box Jumps 24/20
15 Deadlifts 185/135
15 Box Jumps
20 Deadlifts 225/155
15 Box Jumps
25 Deadlifts 275/185
15 Box Jumps
30 Deadlifts 315/205
15 Box Jumps
35 Deadlifts 365/225
15 Box Jumps
Today we will tackle the CrossFit Open workout 14.3. This is a 8:00 AMRAP which may seem short but this is an extremely taxing workout. The combination of high rep and heavy deadlifts will fatigue your central nervous system.
We will make sure we really warm up your low back and hamstrings in preparation for this one. As always, safety first! This means scale the weight as needed as it gets heavy quickly and no rounding of the back.