Sunday FUNday!
AMRAP 20
5 Power Cleans (145/100)
10 Box Jumps
15 Wall Balls

5 heavy Power Cleans, 10 Box Jumps, and 15 Wall Balls doesn’t seem so bad…until you have to do them over and over and over again for 20 minutes! Be sure to pace yourself. Pick a pace that you can keep up for the entire duration of the workout. Looking for about 2 minutes per round.

WordPress Lightbox