by CrossFit Recursive | Apr 14, 2015 | Uncategorized, WODs
Skill: Kipping Handstand Push Ups WOD: 10 Rounds Run 200m 10 Air Squats 5 Burpees 1 Wall Climb Today we are looking at 10 rounds so that’s a big mental hurdle right there. Just showing up today is a victory! We are going to start out with a sprint, just 200...
by CrossFit Recursive | Apr 10, 2015 | Uncategorized, WODs
Saturday Partner WOD! 120 Pull Ups/Ring Rows 120 Box Jumps 150 Ground to Overhead 150 Burpees 150 Sit Ups Finish the movements in any order you want, but you must finish all of one movement before you move on to the next movement. 100 Days of Fitness – Bonus...
by CrossFit Recursive | Apr 9, 2015 | Uncategorized, WODs
Power: Deadlift + Hang Power Clean + Front Squat + Full Clean 2-2-2-2-2-2 WOD: AMRAP 8 5 Pull Ups 7 Box Jumps 9 KBS Then: AMRAP 4 Double Unders We are working on cleans this month! So today we are going to break it all down and then out it all back together to ensure...
by CrossFit Recursive | Apr 8, 2015 | Uncategorized, WODs
Reminder that there is NO 5:30pm Regular CrossFit Class. Weather permitting, Running Club will meet at 6:30pm. Strength: Bench Press 5-5-5-5-5 (add 5# per set over last time) WOD: 10-1 1-10 Front Squat Push Press *5 Push Ups in between each set We are going to work on...
by CrossFit Recursive | Apr 7, 2015 | Uncategorized, WODs
Skill: Kipping Handstand Push Ups WOD: 50 KBS 50 Double Unders 50 Wall Balls 50 Double Unders 50 Sit Ups 50 Double Unders 50 Lunges *4 Burpees on the minute, every minute (and to start) We are going to work on handstand push ups today – strict if you are still...
