by Nikole Gessler | Apr 29, 2019 | Articles & Videos
The end of the month is almost here so it is time for us to test a few one rep max efforts. These days of new personal records and ringing the PR bell are some of my favorite! I often get asked about how to prepare for a new max effort. I also see a lot of people in...
by Nikole Gessler | Feb 16, 2019 | WODs
Bring a Friend/Free Trial for the Kids Class Today! Sunday FUNday! From 0:00-15:00 Find 1RM Bench Press From 15:00-17:00 Rest From 17:00-19:00 Max Reps At 50% 1RM From 19:00-21:00 Rest From 21:00-30:00 AMRAP 10 Chin Ups + 20 Alternating Jumping Lunges (10 Each Leg)....
by Nikole Gessler | Dec 16, 2018 | Articles & Videos
The end of the month is almost here so it is time for us to test a few one rep max efforts. These days of new personal records and ringing the PR bell are some of my favorite! I often get asked about how to prepare for a new max effort. I also see a lot of people in...
by Nikole Gessler | Apr 25, 2018 | Articles & Videos
The end of the month is almost here so it is time for us to test a few one rep max efforts. These days of new personal records and ringing the PR bell are some of my favorite! I often get asked about how to prepare for a new max effort. I also see a lot of people in...
by Nikole Gessler | Feb 26, 2018 | WODs
Power: Snatch 20:00 to build to a 1RM WOD: 8:00 AMRAP 5 Deadlifts 185/125 (should be unbroken) 10 Bar Over Burpees Since we are wrapping up the monthly focuses, we are going to go for a 1RM snatch today! The caveat here is that we are looking for consistent good...
