by Nikole Gessler | Jul 3, 2018 | WODs
One workout at 9:00am today! WOD: “1776” 150 Double Unders 150 Ab Mat Sit Ups 150 Russian Kettlebell Swings 150 Air Squats 150 Lunges 50 Wall Balls 50 Burpees 50 Pull Ups 50 Push Ups 50 Box Jumps 776 Meter Run or Row *Complete in any order Purpose of the Workout:...
by CrossFit Recursive | Jul 3, 2017 | Uncategorized, WODs
One Workout at 9am “1776” 100 each, any way you’d like: Double Unders Sit Ups Ring Rows/Pull Ups Push Ups Air Squats Burpees Kettlebell Swings Wall Balls Box Jumps Lunges Then, a 776m run to finish it all off for 1776 reps completed! One class at 9:00am today. Gym...
by CrossFit Recursive | Jul 3, 2014 | Uncategorized, WODs
Happy 4th of July! 9:00am Class ONLY “Loredo” 6 Rounds 24 Squats 24 Push-ups 24 Walking lunges Run 400 meters U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade...
