by Nikole Gessler | Jun 24, 2019 | WODs
“RANNIE” FOR TIME 50-40-30-20-10* Double Unders Sit-ups *400m Run After Each Full Round COOL DOWN 5:00 Foam Rolling* *Focus on hip flexors and calves GOAL – You should be aiming to hold a steady pace on the double unders and sit-ups today. This will allow...
by Nikole Gessler | May 18, 2019 | WODs
Sunday FUNDay! For Time “Annie” 50-40-30-20-10 Double Unders Ab-Mat Sit Ups Then Immediately Into “Jackie” 1,000 Meter Row 50 Thrusters (Barbell Only) 30 Pull Ups Purpose of the Workout: Today our Sunday FUNday features two “Girl” workouts back to back without any...
by CrossFit Recursive | Jun 15, 2017 | Uncategorized, WODs
Power: Split Jerk 2-2-2-1-1-1-1 WOD: “Annie” 50-40-30-20-10 Double Unders Situps Working on the split jerk today, from the rack. Shallow dip followed immediately by a violent drive up. Keep your torso upright throughout the dip and drive. Tilting forward is a sure way...
by CrossFit Recursive | May 11, 2015 | Uncategorized, WODs
Power: Jerk 2-2-2-1-1-1-1 WOD: “Annie” 50-40-30-20-10 Double Unders Sit Ups Question of the Day: Who was the last person you hugged? Happy Tuesday! Let’s keep working on our split jerk. We will do 3 warm up sets and then start with our 7 working sets. Remember...
