by Nikole Gessler | Apr 10, 2019 | WODs
Strength: 5 Sets of 5 Box Squats WOD: 3 Rounds For Time (Cap=12:00) 400 Meter Run 21 American Kettlebell Swings 12 Calorie Assault Bike Purpose of the Workout: Today we are going to introduce a new variation of the back squat in the form of box squats. The purpose of...
by Nikole Gessler | Mar 19, 2019 | WODs
Skill: Handstand Push Ups -Tripod Position on Ground -From Box -Negative Handstand Push Ups on Wall -Practice Strict and Kipping Handstand Push Ups WOD: 8:00 30 Burpees 30 Toes to Bar AMRAP Row For Calories Rest 4:00 8:00 30 Wall Balls 30 Pull Ups AMRAP Assault Bike...
by CrossFit Recursive | Feb 7, 2016 | General, Uncategorized
Week Five: Bike, run, swim, row, etc, hard and fast. These movements are probably the ones that we dislike most – running, rowing, biking, swimming. They can seem monotonous and boring. Never ending. They are probably the most practical in terms of real life...
