by Nikole Gessler | Aug 7, 2022 | WODs
Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 5:30am, 6:45am, 8am, 9am, 4:30pm, 6pm Workout of the Day DANIEL 50 Pull Ups 400m Run 21 Thrusters (95/65/45) 800m Run 21 Thrusters 400m Run 50 Pull Ups...
by Nikole Gessler | Feb 5, 2021 | Articles & Videos
A few years back I drove from Madison, Wisconsin to visit my brother in Avon, Colorado. I was relatively new to CrossFit, but knew that Colorado was huge into CrossFit and wanted to visit a few gyms while I was there. The closest one to my brother’s home was CrossFit...
by Nikole Gessler | Jan 18, 2021 | Articles & Videos
We have all been there. No one is there to hold us accountable and we are tired, and it is hard, and we just don’t want to. And it is in that darkest moment of being with ourselves that we really find out what we are made of. I own a gym. Surprisingly, that...
by Nikole Gessler | Mar 17, 2020 | Articles & Videos
A few years back I drove from Madison, Wisconsin to visit my brother in Avon, Colorado. I was relatively new to CrossFit, but knew that Colorado was huge into CrossFit and wanted to visit a few boxes while I was there. The closest one to my brother’s home was CrossFit...
by Nikole Gessler | Jul 14, 2019 | WODs
STRENGTH 5×3 (30X1) Back Squat @65-75% of 1RM* -Rest at Least 2:00 b/t Sets- *Week 3 of squat cycle. Same loading or slightly heavier than previous week’s 5×5. Note the slower tempo. WORKOUT EVERY 5:00 FOR 3 SETS 12 Burpee Over Bar 12 Front Squat...