Monday, August 8, 2022

Monday, August 8, 2022

Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 5:30am, 6:45am, 8am, 9am, 4:30pm, 6pm Workout of the Day DANIEL 50 Pull Ups 400m Run 21 Thrusters (95/65/45) 800m Run 21 Thrusters 400m Run 50 Pull Ups...
Ah, the Dreaded BURPEE!

Ah, the Dreaded BURPEE!

A few years back I drove from Madison, Wisconsin to visit my brother in Avon, Colorado. I was relatively new to CrossFit, but knew that Colorado was huge into CrossFit and wanted to visit a few gyms while I was there. The closest one to my brother’s home was CrossFit...
Ah, the Dreaded BURPEE!

Burpees SUCK so GOOD!

A few years back I drove from Madison, Wisconsin to visit my brother in Avon, Colorado. I was relatively new to CrossFit, but knew that Colorado was huge into CrossFit and wanted to visit a few boxes while I was there. The closest one to my brother’s home was CrossFit...
Monday, July 15, 2019

Monday, July 15, 2019

STRENGTH 5×3 (30X1) Back Squat @65-75% of 1RM* -Rest at Least 2:00 b/t Sets- *Week 3 of squat cycle. Same loading or slightly heavier than previous week’s 5×5. Note the slower tempo. WORKOUT EVERY 5:00 FOR 3 SETS 12 Burpee Over Bar 12 Front Squat...
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