It’s the little things…

My life has changed a lot this past year. Maybe it was turning 41. I was completely prepared to turn 40, it didn’t bother me, but I never looked past that to realize I would keep aging and things didn’t stop at 40. Turning 41 was much harder for me than I...

What’s Holding You Back?

Written by Nikole Gessler We are all afraid of something. Probably many things. And some fear is a good thing, but don’t let it cripple you. The most common things I hear when I tell people they should try CrossFit are: I need to lose some weight first. Let me get in...