by CrossFit Recursive | Nov 2, 2016 | Articles & Videos, Uncategorized
Whether you love or hate the rower (ergometer), you’re used to seeing it in workouts. You know how to switch the screen from the calorie setting to meters, but what’s actually the difference? Should your strategy in workouts change based on this setting? This is...
by CrossFit Recursive | Oct 31, 2016 | Articles & Videos, Uncategorized
Unless you’re brand new, you remember our old friend Vivian Simmons from her coaching days here at Recursive. Her next endeavor has taken her out to Boston, where over the last few months she’s been involved in some really cool work at the USARIEM (United States Army...
by CrossFit Recursive | Oct 26, 2016 | Articles & Videos, Uncategorized
Wisconsin loves beer. Cheese too of course, but definitely beer. Most of us like our Happy Hours, and I’ve been around long enough to know CFR likes to party once in awhile. But, is it a bad idea to have drinks after a workout? (I specifically mean CrossFitting, and...
by CrossFit Recursive | Oct 24, 2016 | Articles & Videos, Uncategorized
We still all know too much sitting is bad. I mentioned the idea of avoiding optional sitting before, and now I want to talk more about surviving those mandatory sitting situations like plane rides and car trips. First, let me review why sitting is less than ideal....
by CrossFit Recursive | Oct 19, 2016 | Articles & Videos, Uncategorized
This article goes out to all of you doing amazing and important work out there who happen to do a majority of that work at a desk. We all know the stereotype of the person in their office leaning over a keyboard with a hunched back and shoulders rolled forward. They...