by CrossFit Recursive | May 18, 2017 | Articles & Videos, Uncategorized
The Big Three Like one does, I was having a lengthy conversation with a fellow mindfulness practitioner the other day. He and I were chatting about the practice for beginners, what changes over time, and the nuances and challenges that can exist over the course of the...
by CrossFit Recursive | May 15, 2017 | Articles & Videos, Uncategorized
If you’ve been around me more than a few minutes, you’ve undoubtedly heard me say things like “take a big brace breath” or “breathe in your nose, out your mouth.” This is not some New Age guru-esque attempt at getting you to channel your inner fire breather or spirit...
by CrossFit Recursive | Mar 1, 2017 | Articles & Videos, Uncategorized
Full Disclosure – this is a long article, but there is a lot of great information. I recommend you take the time to read through it all. Happy March everybody! The skill focus this month is handstands and I wanted to share some philosophy and methodology behind...