by Nikole Gessler | Jan 15, 2021 | Articles & Videos
The 2021 CrossFit Open season is going to begin in a few weeks! Whether this will be your first rodeo or you’re a seasoned Open vet, it’s time to think about it and enjoy whatever the 3 weeks of the Open will bring to you. There are dozens of articles out there about...
by Nikole Gessler | Jun 29, 2020 | Articles & Videos
Group exercise has turned into a commodity. People that figured out that high intensity exercise and eating real food leads to great results. And with that, many new gym franchises have burst onto the scene to cash in on that simple prescription. They charge rates...
by Nikole Gessler | Apr 3, 2020 | Articles & Videos
I don’t particularly like competing. I’m certainly never going to dominate CrossFit and win dozens of medals (even at my age as a “Masters” athlete), but I try to sign up for a competition every 6 months anyway. It gives me a smaller set of specific things to work on...
by Nikole Gessler | Oct 2, 2019 | Articles & Videos
Other gyms are not our competition. The idea of competition in business is a divisive issue among CrossFit Affiliates. Some insist that other Affiliates are not their competition. Others fight with each other tooth and nail for each client, undercutting and bad...
by Nikole Gessler | Dec 15, 2017 | Articles & Videos
I don’t particularly like competing. I’m certainly never going to dominate CrossFit and win dozens of medals (even at my age as a “Masters” athlete), but I try to sign up for a competition every 6 months anyway. It gives me a smaller set of...
