Wednesday, January 24, 2018

Skill: 200 Double Unders *3 Burpees every minute on the minute (and to start) Time Cap: 8 minutes WOD: CaFe Recursive Five Star Five Course WOD Menu Power/Jump Course Choose One: 25 Triple Unders 100 Double Unders 250 Single Unders 25 Box Jumps Squat Course Choose...

Tuesday, January 23, 2018

Power: Power Snatch 5-4-3-2-2-1-1-1 WOD: 12.2 AMRAP 10 30 Snatches (75/45) 30 Snatches (135/75) 30 Snatches (165/100) 30 Snatches (210/120) It is a full day of snatching – this is going to be so much fun! We’re nearing the end of the month and will be testing...

Monday, January 22, 2018

Strength: Overhead Squat 5-5-5-5-5 (plus 3 warm up sets of 3) WOD: 13.2 AMRAP 10 5 Shoulder to Overhead (115/75) 10 Deadlifts 15 Box Jumps (24/20) Some more Overhead Squatting today! We’ll warm up and go through some good shoulder and hip mobility so that we can more...

Sunday, January 21, 2018

Sunday FUNday! 14.4 AMRAP 14 60 Calorie Row 50 Toes-to-Bar 40 Wall Balls 30 Cleans (135/95) 20 Muscle Ups We’ll partner up today. One person will do the workout while the other counts reps and verifies good reps (full range of motion.) Then...

Alexander Kropp

I first really got into fitness during college by taking advantage of the Rec Facilities and being actively involved with UW-RecSports. After I graduated, I found a job in Madison and began throwing my life into my career and making time to work out 4 to 5 days a...