by Nikole Gessler | Dec 11, 2020 | WODs
WARM-UP 2:00 Bike (MOD) Immediately into… AMRAP x 4 MINUTES 5 Barbell Good Mornings 5 Slow RDLs 10 Elbow Punches 10 Back Rack Jumping Squats STRENGTH ON A 15:00 RUNNING CLOCK 3-2-2-1-1 Clean Complex* *1 Rep = 1 Power Clean + Hang Power Clean. All sets should be done...
by Nikole Gessler | Dec 11, 2020 | Articles & Videos
Athletes of all kinds are finding themselves in a state of limbo right now. Whether you are a weekend warrior or a high school or collegiate athlete, you may find yourself in this current awkward place of being off-season even when you would normally be participating...
by Nikole Gessler | Dec 10, 2020 | WODs
WARM-UP 2 SETS LINE DRILL MOVEMENTS (25ft Each)* Toe Walk Leg Swings High Knees Butt Kickers Into … AMRAP x 5 MINUTES 16 Alt Cossack Squats 14 Step-Ups 10 Air Squats WORKOUT FOR TIME 60 Air Squats 800m Run 60 Air Squats 60 DB Step-Up (50/35)|(35/20)* *24/20″ Box...
by Nikole Gessler | Dec 10, 2020 | Articles & Videos
Athletes of all kinds are finding themselves in a state of limbo right now. Whether you are a weekend warrior or a high school or collegiate athlete, you may find yourself in this current awkward place of being off-season even when you would normally be participating...
by Nikole Gessler | Dec 9, 2020 | WODs
WARM-UP TABATA, 8 SETS (:20 ON, :10 OFF)* Jump Rope: – Single Unders – Alt Feet (Running in Place) – Backwards Single Unders – Double Unders *Switch movement every 2 sets Into… 4 SETS 10 Scap Push-Ups 10 Push-Up to Pike 10 Elbow Punches 10...
