by Nikole Gessler | Nov 24, 2020 | WODs
WARM-UP 2 SETS :30 Bootstrappers :30 BW Good Mornings :30 Scap Push-Ups :30 Row Into… EMOM x 6 MINUTES MIN 1 – :25 Single Leg Romaniant Deadlift (R) / :25 Single Leg Romanian Deadlift (L) MIN 2 – :50 Row (EZ -> Mod -> Hard) STRENGTH DEADLIFT 1×4...
by Nikole Gessler | Nov 24, 2020 | Articles & Videos
It’s that time of year again: Thanksgiving! Soon dining room tables across the country will be groaning under the weight of a delicious feast. Mashed potatoes, casseroles, turkey, graving, stuffing, rolls…are you drooling yet? If you’re trying to stick to paleo or any...
by Nikole Gessler | Nov 23, 2020 | WODs
WARM-UP 100m Run Into… 3 ROUNDS* 20 Plate Hops 10 Front Foot Elevated Reverse Lunge** 5/5 Plate Halo 10 Plate Ground to Overhead Into… 100m Plate Run *Use a 15/10 LB plate **Stand on plate, front foot stays on plate and back foot steps off plate for Reverse...
by Nikole Gessler | Nov 23, 2020 | Member Stories
My name is Jen and I recently moved to the area to work as a Medical Technologist at UW Health. I love working in the lab learning more about the human body every day. In my free time, I enjoy kayaking, rock climbing, and I’m starting to learn new recipes so...
by Nikole Gessler | Nov 22, 2020 | WODs
WARM-UP 2 ROUNDS 10 Up-Downs 10 Groiners 10 BW Squats 5 Push-Ups Into… 1 ROUND 5 Good Mornings + 5 Kang Squats 10 Elbow Punches + 5 Front Squats 5 Burpees STRENGTH FRONT SQUAT 1×4 @ 70-75% (Moderate) of 2RM 1×4 @ 75-80% (Mod) 1×4+ @ 80-85%...
