by Nikole Gessler | Oct 22, 2020 | Articles & Videos
I’ve had my fair share of failures these last few years – being a parent and starting a small business guarantees that! Failing is never a fun thing. It certainly doesn’t feel good. It’s not something we like to admit. It’s not something...
by Nikole Gessler | Oct 21, 2020 | WODs
WARM-UP EMOM x 8 MINUTES MIN 1 – :45 Wall Ball Front Squats* MIN 2 – :45 Bike** *2nd round: Change to Wall Ball Push Press to Target, 3rd & 4th round: Change to Wall Ball **1st round: EZ-> 2nd round: Mod -> 3rd & 4th round: Hard WORKOUT EVERY...
by Nikole Gessler | Oct 21, 2020 | Articles & Videos
OK, so yesterday we talked about the Trifecta of Exercise, Nutrition, and Sleep. Today, I’d like to give you a brief overview of 3 popular eating plans. (I dislike the word “diet” – we aren’t concentrating on calorie counting and...
by Nikole Gessler | Oct 20, 2020 | WODs
WARM-UP 3 ROUNDS 10/10 Moose Antlers 10 Hollow Rocks 10 Supermans Into… 3 ROUNDS 10 Up Downs 10 Scap Push-Ups 10 Empty Barbell Good Mornings 10 Alt. Elbow Punches SKILL EMOM x 10 MINUTES Min 1 – 2 Ring Pull-Ups + 2 Kip Swings + 2 Hips to Ring Min 2 – 3...
by Nikole Gessler | Oct 20, 2020 | Articles & Videos
At Recursive Fitness and Nutrition, we strive to provide a holistic approach to health and wellness. A big part of what we are trying to educate people on is complete mental and physical well-being. Think of it this way. You workout to break down your muscle tissues...
