by Nikole Gessler | Jul 31, 2022 | WODs
Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 5:30am, 6:45am, 8:00am, 9:00am, Noon, 3:00pm, 4:30pm and 6:00pm Open Gym: 6:00am – 9:00am Workout of the Day 5 sets (Every 3:30) 200m Run 12 Clean...
by Nikole Gessler | Apr 1, 2020 | Articles & Videos
Today’s article is written by my 17 year old daughter Olivia! She has been CrossFitting with us since we opened the gym and last fall she earned her CrossFit Level 1 Trainer Certificate. You’ve all been a teen, whether just a couple years ago or decades ago, so you...
by Nikole Gessler | Dec 29, 2019 | Articles & Videos
“I am not in good enough shape enough for CrossFit. I need to work out a bit to get ready to join a CrossFit gym. CrossFit is too hard for me, I’m not ready for that. Let me get in shape so I can do CrossFit.” I hear some variation of this all the time when I talk to...
by Nikole Gessler | Dec 17, 2019 | Articles & Videos
I got a call recently from a woman who wanted to bring some of her friends to the gym for a workout. She was very excited about it, but once she told her friends it was “CrossFit” they all panicked. “It’ll be too hard. It’ll be too intense. I won’t be able to keep up....
by Nikole Gessler | Feb 21, 2019 | Articles & Videos
“I am not in good enough shape enough for CrossFit. I need to work out a bit to get ready to join a CrossFit gym. CrossFit is too hard for me, I’m not ready for that. Let me get in shape so I can do CrossFit.” I hear some variation of this all the time when I talk to...
