by Nikole Gessler | Oct 9, 2020 | WODs
WARM-UP LINE DRILLS (25’ down w/ light jog back to the start) 200m Jog 25’ Walking Knee Hug 25’ Walking Figure-4 Stretch 25’ Quad Stretch 25’ Toy Soldier Kicks 25’ Butt Kickers 25’ High Knees 25’ Power Skip 200m Jog WORKOUT Deck of Death In teams of 3-4 Grab a deck of...
by CrossFit Recursive | Jul 22, 2017 | Uncategorized, WODs
Sunday FUNday! AMRAP 20 Dice of Death 1 = 10 Push Ups 2 = 10 Ring Rows 3 = 400m Run 4 = 10 Air Squats 5 = 10 Sit Ups 6 = Give 10 Burpees Our partner WOD today is a long term favorite, Dice of Death! Partner up, roll a die and consult the chart. After you finish that...
by CrossFit Recursive | Sep 24, 2016 | Uncategorized, WODs
Sunday FUNday! Deck of Death In teams of 3-4 Grab a deck of cards and shuffle them real good! Everyone must complete the movements/reps before flipping the next card. The number on the card is the number of reps you’ll do of that movement. Face cards are 10, Aces are...
